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SUMMARY:Rising Strong™ Workshop (London - September 2023)
DESCRIPTION:Rising Strong™ is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending.\n\n\nJoin us in September 2023 for Rising Strong™ Workshop \n“The truth is that falling hurts. The dare is to keep being brave and feel your way back up” – Brené Brown \nRising Strong™ is a process based on the research of Dr. Brené Brown. Her pioneering work uncovered a profound truth: Vulnerability – the willingness to show up and be seen with no guarantee of outcome – is the only path to more love\, belonging\, creativity and joy. But living a brave life is not always easy: We are inevitably going to stumble and fall. \nThe Rising Strong™ process is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. \n \nRising Strong™ Workshop \nWe all go through struggle – asking somebody out that does not want us\, expressing our feelings and not being understood\, saying something at work that didn’t land very well; the list is endless – failing feels painful and can trigger shame\, disappointment and a whole range of emotions and thoughts.  \nSometimes we avoid pursuing our heart desires because we fear failing. And sometimes when we do\, we don’t get back up and we give up. But if we want to break away from the crowd and live wholehearted lives\, we have to be courageous and different; doing this inevitable means we will sometimes fall. \nThis workshop is all about learning to get back up and how to become a highly resilient individual. How do we bounce back from failure? How do you recover from being exposed?   \n  \nBy taking part in the Rising Strong™ Workshop you will learn how to apply the Rising Strong™ process to your day-to-day life and become empowered to write wholehearted new endings to your stories. You will also: \n\nBecome familiar with the physics of vulnerability and the ten rules of engagement for rising strong. \nIdentify the values that are most important in your life and learn why values clarification is essential to the development of resiliency. \nBecome familiar with the Rising Strong process and goals – rise from our falls\, overcome our mistakes\, and face hurt in a way that brings more wisdom and wholeheartedness to our lives. \nRaise your awareness about: the feelings associated with emotions\, your response to emotion\, and how emotion\, thought\, and behavior are interconnected. \nPractice and build skills to engage with and experience emotion\, including mindfulness and breathing. \nDeepen your emotional vocabulary and self-awareness \nComprehend that as humans\, we have meaning-making in our biology and are compelled to make up stories – even if they are based on incomplete information. \nReclaim and integrate orphaned parts of yourself and celebrate that wholeness through creative expression. \n\n  \nThe Rising Strong™ workshop is an interactive mix of – \n\nPsycho experiential and educational exploration\nViewings of videos from Brené\, created specifically for Rising Strong™\nStorytelling\nGroup discussions\nCreative exercises\nCoaching\nSelf reflection and inquiry\n\n Included in the registration fee – \n\nYour personal Rising Strong™ workbook\nLight refreshments during the weekend\nPost workshop activity\nOne 50 min virtual coaching session with one of the facilitators (to take place within 3 months of completion of the workshop)\n\nPlease note that attending this workshop does not lead to certification as a ‘The Daring Way™ Facilitator’. \n \nDate: Saturday 2 September (10am – 5.45pm) and Sunday 3 September (10am – 5.30pm) \nFacilitators: Ade Adeniji and Darren Brady – Certified Daring Way™ Facilitators. \nwww.daringeurope.com \n \nABOUT BRENÉ BROWN \nDr. Brené Brown is a research professor at the University of Houston\, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She also holds the position of visiting professor in management at the University of Texas at Austin McCombs School of Business.  \nBrené has spent the past two decades studying courage\, vulnerability\, shame\, and empathy. She is the author of six #1 New York Times bestsellers and is the host of two award-winning podcasts\, Unlocking Us and Dare to Lead. \nBrené’s books have been translated into more than 30 languages\, and her titles include Atlas of the Heart\, Dare to Lead\, Braving the Wilderness\, Rising Strong\, Daring Greatly\, and The Gifts of Imperfection. With Tarana Burke\, she co-edited the bestselling anthology You Are Your Best Thing: Vulnerability\, Shame Resilience\, and the Black Experience. \nBrené’s TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world\, with over 60 million views. Brené is the first researcher to have a filmed lecture on Netflix\, and in March 2022\, she launched a new show on HBO Max that focuses on her latest book\, Atlas of the Heart.  \nBrené spends most of her time working in organizations around the world\, helping develop braver leaders and more courageous cultures.  \nShe lives in Houston\, Texas\, with her husband\, Steve. They have two children\, Ellen and Charlie\, and a weird Bichon named Lucy.
URL:https://www.staging.thequestawaitsyou.com/event/rising-strong-workshop-london-september-2023/
LOCATION:LIFT\, 45 White Lion St\, London\, England\, N19PW\, United Kingdom
CATEGORIES:Brené Brown Programs
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SUMMARY:The Gifts of Imperfection Workshop (One-Day Event)
DESCRIPTION:The Gifts of Imperfection experiential programme\n\n\nThe Gifts of Imperfection workshop\, based on the bestselling book by Dr Brené Brown\, is about learning to be wholehearted – which is to engage with the world from a place of worthiness. Our authentic journey is about moving from “What will people think?” to “I am imperfect and I am enough.” \nThis one-day workshop is led by Ade Adeniji and Darren Brady\, Certified Daring Way™ and Dare to Lead™ Facilitators. The workshop is an opportunity to cultivate the skills and habits required to embody our authenticity day-by-day\, it covers selected Guideposts from the full programme. \nDuring our time together\, we will explore: \n\n Courage\, Compassion\, and Connection: Tools for the Wholehearted Journey\n\n\nCultivating Authenticity: Letting Go of What People Think\n\n\n Cultivating Self-Compassion: Letting Go of Perfectionism \n\n\n Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness \n\n\nCultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self Worth \n\n\nThe Wholehearted Revolution\n\nWhen: Saturday 22nd April: 1000 – 1730 GMT (In Person) \nWhere: Old Diorama Art Centre\, 201 Drummond St\, Regent Place\, London\, NW1 3FE  \nFormat \nThe workshop will involve creative workbook activities\, sharing experiences\, self-inquiry\, artwork\, journalling\, coaching and readings from the ‘Gifts of Imperfection’. \nParticipant Materials \n\nYou will be provided with an art journal.  \nWe will also provide art supplies\, but do feel free to bring with you any other creative materials that you have\, along with old magazines.
URL:https://www.staging.thequestawaitsyou.com/event/the-gifts-of-imperfection-programme-april-july-2023/
LOCATION:Old Diorama Arts Centre\, 201 Drummond Street\, Regents Place\, London\, Greater London\, NW1 3FE\, United Kingdom
CATEGORIES:Brené Brown Programs
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SUMMARY:Daring Greatly™ Program for LGBTQIA people (London - Nov 2022)
DESCRIPTION:Based on the research of Brene Brown this 3 day in person program is being delivered exclusively to LGBTQIA participants\n\n\nJoin us in November 2022\, in London\, for the Daring Greatly™ Weekend Program (3 days) \n \nDaring Greatly™️ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was developed to help men\, women\, and adolescents learn how to show up\, be seen\, and live braver lives. The primary focus is on developing shame resilience skills and developing a courage practice that transforms the way we live\, love\, parent\, and lead.   \nWhen it comes to your personal or professional life….. \n\nDo you find your inner critic running the show?\nAre you able to embrace your imperfections and find the power in doing so?\nDo you want to cultivate the courage to go the extra mile?\nAre you tired of ‘hustling’ for acceptance from others?\n\nDuring the Daring Greatly™ weekend workshop (3 days)\, you will learn how to apply Dr Brown’s insights and research findings into your day-to-day life. You choose the area you want to work on and through a process of sharing\, learning and exploring you will find powerful and transforming new ways to show up wholeheartedly in your life. \n \n  \nDaring Greatly™ will help you – \n\nDeepen your personal and professional relationships \nCultivate intimacy and connection \nDevelop courage and embrace your vulnerability\nLet go of fears that hold you back\nDrop the need for perfectionism\nDemonstrate compassion and empathy to deepen your connection to others\nIncrease your capacity to experience joy\, contentment\, stillness and creativity\nEmbrace the power of your own life story\n\nThe workshop is an interactive mix of – \n\nPsycho experiential and educational exploration \nViewings of videos from Brené\, created specifically for Daring Greatly™\nGroup discussion\nCreative exercises\nCoaching\nSelf-Inquiry\n\nIncluded in the registration fee – \n\nYour personal copy of Daring Greatly™ workbook\nPost workshop activity\n\nPlease note that attending this workshop does not lead to certification as a ‘The Daring Way™ Facilitator’. \n \n  \nWhen: \n\nFriday 18th November 2022 (10am – 5.30pm)\nSaturday 19th November 2022 (10am – 5.30pm)\nSunday 20th November 2022 (10am – 5.30pm)\n\n(participants are expected to attend all sessions) \nWhere:  \nDiorama Arts Centre\,  \n201 Drummond Street\, \nRegents Place\,  \nLondon\, NW1 3FE \n \nUNDERGROUND / OVERGROUND \n\nEuston Square Underground (5 mins walk): Circle\, Hammersmith\, Metropolitan\nWarren Street Underground (5 mins walk): Northern\, Victoria \nGreat Portland Street Underground (5 mins walk): Circle\, Hammersmith\, Metropolitan\nEuston Underground & Overground (10 mins walk): Northern\, Victoria\nRegents Park Underground (10 mins walk): Bakerloo line\nKings Cross Underground & Overground (15 mins walk): Circle\, Hammersmith\, Metropolitan\, Northern\, Piccadilly\, Victoria.\n\nBUSES \nRoutes 18\, 27\, 30\, 88\, 205\, 453\, C \n  \n  \nFacilitators:  \nAde Adeniji and Darren Brady – Certified Daring Way™ Facilitators and founders of the Quest Collective  – an organisation that creates empowering spaces for LGBTQIA people \nwww.daringeurope.com \n \n  \nABOUT BRENÉ BROWN \nDr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. \nShe has spent the past two decades studying courage\, vulnerability\, shame\, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection\, Daring Greatly\, Rising Strong\, Braving the Wilderness and Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. \nBrené’s TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 35 million views. \nBrené lives in Houston\, Texas with her husband\, Steve\, and their children\, Ellen and Charlie. \nFor more information\, visit brenebrown.com
URL:https://www.staging.thequestawaitsyou.com/event/daring-greatly-program-for-lgbtqia-people-london-nov-2022/
LOCATION:Old Diorama Arts Centre\, 201 Drummond Street\, Regents Place\, London\, Greater London\, NW1 3FE\, United Kingdom
CATEGORIES:Brené Brown Programs,Daring Way Program
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DTSTART;TZID=Europe/London:20220702T100000
DTEND;TZID=Europe/London:20220703T173000
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SUMMARY:Rising Strong™ Workshop for Gay\, Bi + Queer men (London - July 2022)
DESCRIPTION:Rising Strong™ Workshop for Gay\, Bi & Queer Men\n“The truth is that falling hurts. The dare is to keep being brave and feel your way back\n\n\nJoin us in July 2022 for Rising Strong™ Workshop for Gay\, Bi + Queer Men \n“The truth is that falling hurts. The dare is to keep being brave and feel your way back up” – Brené Brown \nRising Strong™ is a process based on the research of Dr. Brené Brown. Her pioneering work uncovered a profound truth: Vulnerability – the willingness to show up and be seen with no guarantee of outcome – is the only path to more love\, belonging\, creativity and joy. But living a brave life is not always easy: We are inevitably going to stumble and fall. \nThe Rising Strong™ process is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. \nFor over 10 years Ade and Darren have been delivering specially designed programs to the gay community and they are excited to bring this popular Brené Brown program to gay\, bi + queer participants. \nThis program has been generously supported by the Social Enterprise Support Fund from The National Lottery. Registration places are subsidised by this grant making it more affordable for the diverse range of participants we attract. \nTo secure your place please book early. \n3 minute video of Ade and Darren talking about Rising Strong \nRising Strong™ Workshop \nWe all go through struggle – asking somebody out that does not want us\, expressing our feelings and not being understood\, saying something at work that didn’t land very well; the list is endless – failing feels painful and can trigger shame\, disappointment and a whole range of emotions and thoughts. \nSometimes we avoid pursuing our heart desires because we fear failing. And sometimes when we do\, we don’t get back up and we give up. But if we want to break away from the crowd and live wholehearted lives\, we have to be courageous and different; doing this inevitable means we will sometimes fall. \nThis workshop is all about learning to get back up and how to become a highly resilient individual. How do we bounce back from failure? How do you recover from being exposed?   \nBy taking part in the Rising Strong™ Workshop you will learn how to apply the Rising Strong™ process to your day-to-day life and become empowered to write wholehearted new endings to your stories. You will also: \n\nBecome familiar with the physics of vulnerability and the ten rules of engagement for rising strong.\nIdentify the values that are most important in your life and learn why values clarification is essential to the development of resiliency.\nBecome familiar with the Rising Strong process and goals – rise from our falls\, overcome our mistakes\, and face hurt in a way that brings more wisdom and wholeheartedness to our lives.\nRaise your awareness about: the feelings associated with emotions\, your response to emotion\, and how emotion\, thought\, and behavior are interconnected.\nPractice and build skills to engage with and experience emotion\, including mindfulness and breathing.\nDeepen your emotional vocabulary and self-awareness\nComprehend that as humans\, we have meaning-making in our biology and are compelled to make up stories – even if they are based on incomplete information.\nReclaim and integrate orphaned parts of yourself and celebrate that wholeness through creative expression.\n\nThe Rising Strong™ workshop is an interactive mix of – \n\nPsycho experiential and educational exploration\nViewings of videos from Brené\, created specifically for Rising Strong™\nStorytelling\nGroup discussions\nCreative exercises\nCoaching\nSelf reflection and inquiry\n\nIncluded in the registration fee – \n\nYour personal Rising Strong™ workbook\nLight refreshments during the weekend\nPost workshop activity\nOptional coaching session with Darren Brady (to take place within 3 months of completion of the workshop)\n\n. \nDate: Saturday 2nd July (10am – 6pm) and Sunday 3rd July 2020 (10am – 5.30pm) \nFacilitators: Ade Adeniji and Darren Brady – Certified Daring Way™ Facilitators. \nwww.daringeurope.com \nABOUT BRENÉ BROWN \nDr. Brené Brown is a research professor at the University of Houston\, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. Brené is also a visiting professor in management at the University of Texas at Austin McCombs School of Business. \nShe has spent the past two decades studying courage\, vulnerability\, shame\, and empathy; is the author of six #1 New York Times best sellers; and is the host of the weekly Spotify original podcasts Unlocking Us and Dare to Lead. \nBrené’s books have been translated into more than 30 languages\, and her titles include Atlas of the Heart\, Dare to Lead\, Braving the Wilderness\, Rising Strong\, Daring Greatly\, and The Gifts of Imperfection. With Tarana Burke\, she co-edited the best?selling anthology You Are Your Best Thing: Vulnerability\, Shame Resilience\, and the Black Experience. \nHer TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world\, with over 50 million views. She is also the first researcher to have a filmed lecture on Netflix. The Call to Courage special debuted on the streaming service in April 2019. \nBrené lives in Houston\, Texas\, with her husband\, Steve. They have two children\, Ellen and Charlie.
URL:https://www.staging.thequestawaitsyou.com/event/rising-strong-workshop-for-gay-bi-queer-men-london-july-2022/
LOCATION:Old Diorama Arts Centre\, 201 Drummond Street\, Regents Place\, London\, Greater London\, NW1 3FE\, United Kingdom
CATEGORIES:Brené Brown Programs,Daring Way Program
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DTSTART;TZID=Europe/Brussels:20220326T103000
DTEND;TZID=Europe/Brussels:20220521T160000
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SUMMARY:The Gifts of Imperfection Programme - Brussels (March - May 2022)
DESCRIPTION:The Gifts of Imperfection experiential programme\n\n\nThe Gifts of Imperfection programme\, based on the bestselling book by Dr Brené Brown\, is about learning to be wholehearted – which is to engage with the world from a place of worthiness. Our authentic journey is about moving from “What will people think?” to “I am imperfect and I am enough.” \nThis programme is led by Ade Adeniji and Darren Brady\, Certified Daring Way™ and Dare to Lead™ Facilitators. The programme is an opportunity to cultivate skills and practice the habits required to embody our authenticity day-by-day. The programme spans 8 weeks and comprises of an in-person session\, at the beginning\, followed by 5  online sessions. The periods in between sessions is an opportunity to integrate and practice insights and tools from the course. \nThe Gifts of Imperfection programme comprises the following sections: \nSetting the Scene: Courage\, Compassion\, and Connection: Tools for the Wholehearted Journey \n\nLearning intention: ‘I will practice courage by showing up in a way that increases my ability to show compassion toward myself and others\, including challenging myself to connect with experiences that may differ from my own.’\n\nGuidepost #1 – Cultivating Authenticity: Letting Go of What People Think \n\nLearning intention: ‘I will practice courage by allowing myself to be vulnerable and imperfect’\, and by setting boundaries’.\n\nGuidepost #2 – Cultivating Self-Compassion: Letting Go of Perfectionism \n\nLearning intention: ‘I will talk to myself the same way I talk to the people I love and care for.’\n\nGuidepost #3 – Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness \n\n Learning intention: ‘I’m going to lean into the discomfort and the joy.’\n\nGuidepost #4 – Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark \n\nLearning intention: ‘I will practice gratitude to find joy in ordinary moments.’\n\nGuidepost #5 – Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty \n\nLesson learning intention: ‘I’ll practice creating quiet and reconnecting with my intuition’\n\nGuidepost #6 – Cultivating Creativity: Letting Go of Comparison \n\nLearning intention: ‘I am a creative being’.\n\nGuidepost #7 – Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self Worth \n\nLearning intention: ‘I will honour the basic need for play and rest.’\n\nGuidepost #8 – Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle \n\nLearning intention: ‘I will practice calm.’\n\nGuidepost #9 – Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To” \n\nLearning intention: ‘I will own my strengths or ‘superpowers’ and get clear on my challenges or ‘kryptonite’.’\n\nGuidepost #10 – Cultivating Laughter\, Song\, and Dance: Letting Go of Being Cool and “Always in Control” \n\nLearning intention: ‘I will choose awkward\, brave and kind over cool and in control.’\n\nThe Wholehearted Revolution \n\nLearning intention: ‘My story matters because I matter.’\n\nTimetable \nThe programme will be a combination of one in-person and five online (using the Zoom platform) sessions. \nSaturday 26 March: 1030 – 1700 CET & Sunday 27 March: 1030-1300 CET (In Person) \n  \nTuesday 5th April: 1900 – 2100 CET (Online) \nTuesday 19th April: 1900 – 2100 CET (Online) \nTuesday 3rd May: 1900 – 2100 CET (Online) \nTuesday 17th May: 1900 – 2100 CET (Online) \nSaturday 21 May: 1100 – 1300 & 1400 – 1600 CET (Online) \n  \n 
URL:https://www.staging.thequestawaitsyou.com/event/the-gifts-of-imperfection-programme-brussels-march-may-2022/
LOCATION:Avenue de Broqueville 12\, Avenue de Broqueville 12\, Brussels\, Brussels\, 1150\, Belgium
CATEGORIES:Brené Brown Programs,Daring Way Program
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DTSTART;TZID=Europe/London:20210923T093000
DTEND;TZID=Europe/London:20211104T170000
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SUMMARY:Dare to Lead™ Workshop
DESCRIPTION:Dare to Lead™ focuses on developing courage-building skills to help leaders move from armoured leadership to daring leadership\n\n\nDare to Lead™ is a courage-building programme for leaders\, based on the research of Dr Brené Brown. ‘Leaders’ in this context is “someone who takes responsibility for finding the potential in people of processes and has the courage to develop that potential”. \nThe most significant finding from Brené’s latest research is that courage is a collection of four skill sets that are teachable\, measurable\, and observable. The programme focuses on developing these courage-building skills to help individuals\, teams and organisations move from armoured leadership to daring leadership: \n\nRumbling with Vulnerability: Facing risk\, uncertainty\, and emotional exposure with courage and clarity.\nLiving into our Values: Identifying\, operationalizing\, and practicing the beliefs that we hold most important.\nBRAVING Trust: Creating or deepening connections in relationships and teams based on the seven elements of trust.\nLearning to Rise: Learning and growing from the failures\, setbacks\, and disappointments that are inevitable when we are brave with our lives.\n\nWhen:  \n\nThursday 23rd September 2021 (in person) 0930 – 1700 BST\nThursday 30th September 2021 (online) 1800 – 1930 BST\nThursday 7th October 2021 (online) 1800 – 1930 BST\nThursday 14th October 2021 (online) 1800 – 1930 BST\nThursday 21st October 2021 (online) 1800 – 1930 BST\nThursday 4th November 2021 (in person) 0930 – 1700 BST\n\nParticipants are required to attend all sessions \nThis is a mixed gender program open to all \nWhere: \nGarfield House\, 86 Edgware Road\, London\, W2 2EA \nDetails: \nThe program incorporates 2 powerful in-person days\, in central London\, where the group (limited to 12 people) get the opportunity to bond\, share\, learn and socialise together. There are 4 interactive virtual sessions\, conducted over a month\, that introduce more content and give learners a chance to integrate learning and apply it to their lived experience. \nBreakfast\, lunch and refreshments are provided during the in-person days. \nThursday 23rd September 2021 (in person) 0930 – 1700 \nIntroduction – Brave Leaders & Courage Cultures \n\nThe Heart of Daring Leadership\n\nArmoured Leadership versus Daring Leadership \nRumbling with Vulnerability \n\nSelf-Awareness & Emotional Literacy\nThe Myths of Vulnerability\n\nThursday 30th September 2021 (online) 1800 – 1930 \nRumbling with Vulnerability (contd) \n\nShame Resilience\n\nArmoured Leadership to Daring Leadership Circle Back \nThursday 7th October 2021 (online) 1800 – 1930 \nRumbling with Vulnerability (contd) \n\nEmpathy and Self-Compassion\n\nArmoured Leadership to Daring Leadership Circle Back \nThursday 14th October 2021 (online) 1800 – 1930 \nLiving into Our Values \n\nGrounded Confidence and Rumbling Skills\nEngaged Feedback\n\nArmoured Leadership to Daring Leadership Circle Back \nThursday 21st October 2021 (online) 1800 – 1930 \nBRAVING Trust \nArmoured Leadership to Daring Leadership Circle Back \nThursday 4th November 2021 (in person) 0930 – 1700 \nLearning to Rise \n\nLearning to Rise: The Reckoning\nThe Rumble and The Revolution\n\nIntegration \nArmoured Leadership to Daring Leadership Circle Back \nFacilitation \nThe programme will be led by Certified Dare to Lead™ Facilitators\, Adé Adeniji and Darren Brady. \nA comprehensive workbook and specially created video content from Dr Brené Brown accompany this highly interactive process. Group coaching\, models\, discussion\, creativity\, journalling and mindfulness all combine to give leaders powerful insights\, tools and awareness to utilise at work and beyond.
URL:https://www.staging.thequestawaitsyou.com/event/dare-to-lead-workshop/
LOCATION:Garfield House\, 86 Edgware Road\, London\, England\, W2 2EA\, United Kingdom
CATEGORIES:Brené Brown Programs,Daring Way Program
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DTSTART;TZID=Europe/London:20210918T103000
DTEND;TZID=Europe/London:20211127T173000
DTSTAMP:20260403T231912
CREATED:20210804T132957Z
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UID:10000190-1631961000-1638034200@www.staging.thequestawaitsyou.com
SUMMARY:The Gifts of Imperfection Programme (September- November 2021)
DESCRIPTION:The Gifts of Imperfection experiential programme\n\n\nThe Gifts of Imperfection programme\, based on the bestselling book by Dr Brené Brown\, is about learning to be wholehearted – which is to engage with the world from a place of worthiness. Our authentic journey is about moving from “What will people think?” to “I am imperfect and I am enough.” \nThis programme is led by Ade Adeniji and Darren Brady\, Certified Daring Way™ and Dare to Lead™ Facilitators. The programme is an opportunity to cultivate skills and practice the habits required to embody our authenticity day-by-day. The programme spans 10 weeks and comprises of an in-person session\, at the beginning\, followed by 6  online sessions. The periods in between sessions is an opportunity to integrate and practice insights and tools from the course. \nThe Gifts of Imperfection programme comprises 12 lessons: \nLesson One | Courage\, Compassion\, and Connection: Tools for the Wholehearted Journey \n\nLearning intention: ‘I will carry courage\, compassion\, and connection in my heart while on this journey’\n\nLesson Two| Guidepost #1 – Cultivating Authenticity: Letting Go of What People Think \n\nLearning intention: ‘We’re never more courageous than when we’re willing to be vulnerable\, to be imperfect\, and to set boundaries.’\n\nLesson Three | Guidepost #2 – Cultivating Self-Compassion: Letting Go of Perfectionism \n\nLearning intention: ‘I will talk to myself the same way I talk to the people I love.’\n\nLesson Four | Guidepost #3 – Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness \n\n Learning intention: ‘I’m going to lean in and feel it all.’\n\nLesson Five | Guidepost #4 – Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark \n\nLearning intention: ‘I will practice gratitude to find joy.’\n\nLesson Six | Guidepost #5 – Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty \n\nLesson learning intention: ‘I will listen and trust myself.’\n\nLesson Seven | Guidepost #6 – Cultivating Creativity: Letting Go of Comparison \n\nLearning intention: ‘I am a creative being’.\n\nLesson Eight | Guidepost #7 – Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self Worth \n\nLearning intention: ‘I will honour the basic need for play and rest.’\n\nLesson Nine | Guidepost #8 – Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle \n\nLearning intention: ‘I want to heal with calm\, so I will practice calm.’\n\nLesson Ten | Guidepost #9 – Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To” \n\nLearning intention: ‘I will own my superpowers.’\n\nLesson Eleven | Guidepost #10 – Cultivating Laughter\, Song\, and Dance: Letting Go of Being Cool and “Always in Control” \n\nLearning intention: ‘Trying to be cool is an emotional straightjacket. I am going to take it off.’\n\nLesson Twelve | The Wholehearted Revolution \n\nLearning intention: ‘My story matters because I matter.’\n\nTimetable \nThe programme will be a combination of one in-person and five online (using the Zoom platform) sessions. \nSaturday 18th September: 1030 – 1730 BST (In Person) \n\nSetting the landscape for the adventure\nGetting to know each other\nLessons 1-3\n\n(Venue: Lift\, 45 White Lion Street
\, London N1 9PW) \nTuesday 28th September: 1900 – 2100 BST (Online) \n\nIntegrating Lessons 1- 4\n\nTuesday 12th October: 1900 – 2100 BST (Online) \n\nLessons 5-6\n\nTuesday 26th October: 1900 – 2100 BST (Online) \n\nLessons 7-8\n\nTuesday 9th November: 1900 – 2100 BST (Online) \n\nLessons 9-10\n\nTuesday 23rd November: 1900 – 2100 BST (Online) \nSaturday 27th November: 1100 – 1300 & 1400 – 1600 BST (Online) \n\nLessons 11-12\nConsolidation and Embedding\nGratitude and Celebration\n\n[Participants are required to attend all sessions – depending on group agreement\, there may be flexibility to move some of the dates) \nThis is a mixed gender program open to all \nFormat \nThe course will involve creative workbook activities\, sharing experiences\, self-inquiry\, artwork\, journalling\, coaching and readings from the ‘Gifts of Imperfection’ (pre\, during and post sessions). \nAt the end of each session\, there will be DIG Deep Commitments (Get Deliberate; Get Inspired; Get Going) set by each participant and put into practice before the next session. \nThere will be a weekly prompt from the facilitators setting a reflective practice for the week. \nThe group will be limited to a maximum of 12 people. \nParticipant Materials \n\nYou will need to obtain a copy of the Gifts of Imperfection.\nYou will be provided with the Gifts of Imperfection workbook.\nWe will provide the art supplies you need for the in-person session\, you’ll need to obtain supplies for the remaining sessions.
URL:https://www.staging.thequestawaitsyou.com/event/the-gifts-of-imperfection-programme-september-november-2021/
LOCATION:LIFT\, 45 White Lion St\, London\, England\, N19PW\, United Kingdom
CATEGORIES:Brené Brown Programs,Daring Way Program
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