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SUMMARY:The Gifts of Imperfection Programme - Brussels (March - May 2022)
DESCRIPTION:The Gifts of Imperfection experiential programme\n\n\nThe Gifts of Imperfection programme\, based on the bestselling book by Dr Brené Brown\, is about learning to be wholehearted – which is to engage with the world from a place of worthiness. Our authentic journey is about moving from “What will people think?” to “I am imperfect and I am enough.” \nThis programme is led by Ade Adeniji and Darren Brady\, Certified Daring Way™ and Dare to Lead™ Facilitators. The programme is an opportunity to cultivate skills and practice the habits required to embody our authenticity day-by-day. The programme spans 8 weeks and comprises of an in-person session\, at the beginning\, followed by 5  online sessions. The periods in between sessions is an opportunity to integrate and practice insights and tools from the course. \nThe Gifts of Imperfection programme comprises the following sections: \nSetting the Scene: Courage\, Compassion\, and Connection: Tools for the Wholehearted Journey \n\nLearning intention: ‘I will practice courage by showing up in a way that increases my ability to show compassion toward myself and others\, including challenging myself to connect with experiences that may differ from my own.’\n\nGuidepost #1 – Cultivating Authenticity: Letting Go of What People Think \n\nLearning intention: ‘I will practice courage by allowing myself to be vulnerable and imperfect’\, and by setting boundaries’.\n\nGuidepost #2 – Cultivating Self-Compassion: Letting Go of Perfectionism \n\nLearning intention: ‘I will talk to myself the same way I talk to the people I love and care for.’\n\nGuidepost #3 – Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness \n\n Learning intention: ‘I’m going to lean into the discomfort and the joy.’\n\nGuidepost #4 – Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark \n\nLearning intention: ‘I will practice gratitude to find joy in ordinary moments.’\n\nGuidepost #5 – Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty \n\nLesson learning intention: ‘I’ll practice creating quiet and reconnecting with my intuition’\n\nGuidepost #6 – Cultivating Creativity: Letting Go of Comparison \n\nLearning intention: ‘I am a creative being’.\n\nGuidepost #7 – Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self Worth \n\nLearning intention: ‘I will honour the basic need for play and rest.’\n\nGuidepost #8 – Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle \n\nLearning intention: ‘I will practice calm.’\n\nGuidepost #9 – Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To” \n\nLearning intention: ‘I will own my strengths or ‘superpowers’ and get clear on my challenges or ‘kryptonite’.’\n\nGuidepost #10 – Cultivating Laughter\, Song\, and Dance: Letting Go of Being Cool and “Always in Control” \n\nLearning intention: ‘I will choose awkward\, brave and kind over cool and in control.’\n\nThe Wholehearted Revolution \n\nLearning intention: ‘My story matters because I matter.’\n\nTimetable \nThe programme will be a combination of one in-person and five online (using the Zoom platform) sessions. \nSaturday 26 March: 1030 – 1700 CET & Sunday 27 March: 1030-1300 CET (In Person) \n  \nTuesday 5th April: 1900 – 2100 CET (Online) \nTuesday 19th April: 1900 – 2100 CET (Online) \nTuesday 3rd May: 1900 – 2100 CET (Online) \nTuesday 17th May: 1900 – 2100 CET (Online) \nSaturday 21 May: 1100 – 1300 & 1400 – 1600 CET (Online) \n  \n 
URL:https://www.staging.thequestawaitsyou.com/event/the-gifts-of-imperfection-programme-brussels-march-may-2022/
LOCATION:Avenue de Broqueville 12\, Avenue de Broqueville 12\, Brussels\, Brussels\, 1150\, Belgium
CATEGORIES:Brené Brown Programs,Daring Way Program
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