Theme: ‘Letting go and holding’. Big shifts in our life are often accompanied by saying goodbye to something or someone who has featured largely. Letting go can be scary, confusing and leads us into the unknown. This WourkOUT investigates what we may need to let go of and how we can do it in order […]

Unleashing your best self: This WorkOUT helps you get clear on ‘who you are’ and the values and principles that guide your life. We will explore how you can be the best version of yourself and find the courage and commitment to take this into your day-to-day - with passion and zest! Time: 10.00am - […]

This interactive and engaging one-day WorkOUT session examines the distinction between Sex and Intimacy, and explores how you currently navigate both. We will investigate some of the underlying beliefs that drive your behaviour and look at the habits and patterns that get in the way of you identifying and expressing your needs/desires. The intention of […]

What do you do when fear shows up for you? This interactive and engaging one-day WorkOUT session is all about identifying the areas where fear is still holding you back from your authentic life and cultivating the awareness and habits to ‘feel the fear and do it anyway!’ Time: 10.00am - 5.30pm Event management for […]

This interactive, fun and engaging one-day workshop is all about confronting the self-saboteur and investigating the limiting beliefs still holding you back in living a life of authentic self expression. During our exploration, we will look at the different aspects of Life - career, finances, relationships, family and personal growth - to identify the areas […]