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SUMMARY:The Gifts of Imperfection Programme - Brussels (March - May 2022)
DESCRIPTION:The Gifts of Imperfection experiential programme\n\n\nThe Gifts of Imperfection programme\, based on the bestselling book by Dr Brené Brown\, is about learning to be wholehearted – which is to engage with the world from a place of worthiness. Our authentic journey is about moving from “What will people think?” to “I am imperfect and I am enough.” \nThis programme is led by Ade Adeniji and Darren Brady\, Certified Daring Way™ and Dare to Lead™ Facilitators. The programme is an opportunity to cultivate skills and practice the habits required to embody our authenticity day-by-day. The programme spans 8 weeks and comprises of an in-person session\, at the beginning\, followed by 5  online sessions. The periods in between sessions is an opportunity to integrate and practice insights and tools from the course. \nThe Gifts of Imperfection programme comprises the following sections: \nSetting the Scene: Courage\, Compassion\, and Connection: Tools for the Wholehearted Journey \n\nLearning intention: ‘I will practice courage by showing up in a way that increases my ability to show compassion toward myself and others\, including challenging myself to connect with experiences that may differ from my own.’\n\nGuidepost #1 – Cultivating Authenticity: Letting Go of What People Think \n\nLearning intention: ‘I will practice courage by allowing myself to be vulnerable and imperfect’\, and by setting boundaries’.\n\nGuidepost #2 – Cultivating Self-Compassion: Letting Go of Perfectionism \n\nLearning intention: ‘I will talk to myself the same way I talk to the people I love and care for.’\n\nGuidepost #3 – Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness \n\n Learning intention: ‘I’m going to lean into the discomfort and the joy.’\n\nGuidepost #4 – Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark \n\nLearning intention: ‘I will practice gratitude to find joy in ordinary moments.’\n\nGuidepost #5 – Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty \n\nLesson learning intention: ‘I’ll practice creating quiet and reconnecting with my intuition’\n\nGuidepost #6 – Cultivating Creativity: Letting Go of Comparison \n\nLearning intention: ‘I am a creative being’.\n\nGuidepost #7 – Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self Worth \n\nLearning intention: ‘I will honour the basic need for play and rest.’\n\nGuidepost #8 – Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle \n\nLearning intention: ‘I will practice calm.’\n\nGuidepost #9 – Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To” \n\nLearning intention: ‘I will own my strengths or ‘superpowers’ and get clear on my challenges or ‘kryptonite’.’\n\nGuidepost #10 – Cultivating Laughter\, Song\, and Dance: Letting Go of Being Cool and “Always in Control” \n\nLearning intention: ‘I will choose awkward\, brave and kind over cool and in control.’\n\nThe Wholehearted Revolution \n\nLearning intention: ‘My story matters because I matter.’\n\nTimetable \nThe programme will be a combination of one in-person and five online (using the Zoom platform) sessions. \nSaturday 26 March: 1030 – 1700 CET & Sunday 27 March: 1030-1300 CET (In Person) \n  \nTuesday 5th April: 1900 – 2100 CET (Online) \nTuesday 19th April: 1900 – 2100 CET (Online) \nTuesday 3rd May: 1900 – 2100 CET (Online) \nTuesday 17th May: 1900 – 2100 CET (Online) \nSaturday 21 May: 1100 – 1300 & 1400 – 1600 CET (Online) \n  \n 
URL:https://www.staging.thequestawaitsyou.com/event/the-gifts-of-imperfection-programme-brussels-march-may-2022/
LOCATION:Avenue de Broqueville 12\, Avenue de Broqueville 12\, Brussels\, Brussels\, 1150\, Belgium
CATEGORIES:Brené Brown Programs,Daring Way Program
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DTSTART;TZID=Europe/Paris:20220504T190000
DTEND;TZID=Europe/Paris:20220504T203000
DTSTAMP:20260429T073149
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SUMMARY:The Quest Wednesday (Theme: Places we go when we are hurting )
DESCRIPTION:The Quest Wednesdays are bi monthly (virtual) gatherings bringing together gay\, bi & queer men to pause\, connect and have wholehearted conversations. The sessions are facilitated by the Quest team headed by Adé Adéniji & Darren Brady\, Founders of The Quest for Gay Men. \nEach week a different theme will be the focal point of the gathering. During our time together there will be opportunities to participate in small breakout groups to muse and reflect on the theme and respond to some exploratory questions. \nThis weeks theme (inspired by Brené Browns new book ‘Atlas of the Heart’) : Places we go when we are hurting. \n‘Places’ may be our thoughts\, feelings\, behaviours\, or actual locations! \nWe gather from 18.50 and start promptly at 7pm.( Participants will not be allowed to join after the group commitments at the beginning of the session have been made.) There will also be the opportunity to ask questions at the end of the facilitated part of the evening. \nThe gatherings will take place online\, via Zoom – the web-based video conferencing tool. In addition to your RSVP on meet-up\, you need to register on Zoom here: \nhttps://us02web.zoom.us/meeting/register/tZAucu2vrjkoG9TIfDdWoU6KpRYq-LRL7aAv
URL:https://www.staging.thequestawaitsyou.com/event/the-quest-wednesday-theme-places-we-go-when-we-are-hurting/
LOCATION:Online event
CATEGORIES:Quest Wednesdays
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