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SUMMARY:The Gifts of Imperfection Programme (September- November 2021)
DESCRIPTION:The Gifts of Imperfection experiential programme\n\n\nThe Gifts of Imperfection programme\, based on the bestselling book by Dr Brené Brown\, is about learning to be wholehearted – which is to engage with the world from a place of worthiness. Our authentic journey is about moving from “What will people think?” to “I am imperfect and I am enough.” \nThis programme is led by Ade Adeniji and Darren Brady\, Certified Daring Way™ and Dare to Lead™ Facilitators. The programme is an opportunity to cultivate skills and practice the habits required to embody our authenticity day-by-day. The programme spans 10 weeks and comprises of an in-person session\, at the beginning\, followed by 6  online sessions. The periods in between sessions is an opportunity to integrate and practice insights and tools from the course. \nThe Gifts of Imperfection programme comprises 12 lessons: \nLesson One | Courage\, Compassion\, and Connection: Tools for the Wholehearted Journey \n\nLearning intention: ‘I will carry courage\, compassion\, and connection in my heart while on this journey’\n\nLesson Two| Guidepost #1 – Cultivating Authenticity: Letting Go of What People Think \n\nLearning intention: ‘We’re never more courageous than when we’re willing to be vulnerable\, to be imperfect\, and to set boundaries.’\n\nLesson Three | Guidepost #2 – Cultivating Self-Compassion: Letting Go of Perfectionism \n\nLearning intention: ‘I will talk to myself the same way I talk to the people I love.’\n\nLesson Four | Guidepost #3 – Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness \n\n Learning intention: ‘I’m going to lean in and feel it all.’\n\nLesson Five | Guidepost #4 – Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark \n\nLearning intention: ‘I will practice gratitude to find joy.’\n\nLesson Six | Guidepost #5 – Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty \n\nLesson learning intention: ‘I will listen and trust myself.’\n\nLesson Seven | Guidepost #6 – Cultivating Creativity: Letting Go of Comparison \n\nLearning intention: ‘I am a creative being’.\n\nLesson Eight | Guidepost #7 – Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self Worth \n\nLearning intention: ‘I will honour the basic need for play and rest.’\n\nLesson Nine | Guidepost #8 – Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle \n\nLearning intention: ‘I want to heal with calm\, so I will practice calm.’\n\nLesson Ten | Guidepost #9 – Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To” \n\nLearning intention: ‘I will own my superpowers.’\n\nLesson Eleven | Guidepost #10 – Cultivating Laughter\, Song\, and Dance: Letting Go of Being Cool and “Always in Control” \n\nLearning intention: ‘Trying to be cool is an emotional straightjacket. I am going to take it off.’\n\nLesson Twelve | The Wholehearted Revolution \n\nLearning intention: ‘My story matters because I matter.’\n\nTimetable \nThe programme will be a combination of one in-person and five online (using the Zoom platform) sessions. \nSaturday 18th September: 1030 – 1730 BST (In Person) \n\nSetting the landscape for the adventure\nGetting to know each other\nLessons 1-3\n\n(Venue: Lift\, 45 White Lion Street
\, London N1 9PW) \nTuesday 28th September: 1900 – 2100 BST (Online) \n\nIntegrating Lessons 1- 4\n\nTuesday 12th October: 1900 – 2100 BST (Online) \n\nLessons 5-6\n\nTuesday 26th October: 1900 – 2100 BST (Online) \n\nLessons 7-8\n\nTuesday 9th November: 1900 – 2100 BST (Online) \n\nLessons 9-10\n\nTuesday 23rd November: 1900 – 2100 BST (Online) \nSaturday 27th November: 1100 – 1300 & 1400 – 1600 BST (Online) \n\nLessons 11-12\nConsolidation and Embedding\nGratitude and Celebration\n\n[Participants are required to attend all sessions – depending on group agreement\, there may be flexibility to move some of the dates) \nThis is a mixed gender program open to all \nFormat \nThe course will involve creative workbook activities\, sharing experiences\, self-inquiry\, artwork\, journalling\, coaching and readings from the ‘Gifts of Imperfection’ (pre\, during and post sessions). \nAt the end of each session\, there will be DIG Deep Commitments (Get Deliberate; Get Inspired; Get Going) set by each participant and put into practice before the next session. \nThere will be a weekly prompt from the facilitators setting a reflective practice for the week. \nThe group will be limited to a maximum of 12 people. \nParticipant Materials \n\nYou will need to obtain a copy of the Gifts of Imperfection.\nYou will be provided with the Gifts of Imperfection workbook.\nWe will provide the art supplies you need for the in-person session\, you’ll need to obtain supplies for the remaining sessions.
URL:https://www.staging.thequestawaitsyou.com/event/the-gifts-of-imperfection-programme-september-november-2021/
LOCATION:LIFT\, 45 White Lion St\, London\, England\, N19PW\, United Kingdom
CATEGORIES:Brené Brown Programs,Daring Way Program
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